If i sleep now how to#
The time you go to sleep, however, might vary, depending on any number of things:īut since you know when you need to get up, knowing the specific amount of sleep you need to function at your best can help you determine what time to go to bed.īelow, you’ll find out how to calculate the best time to go to bed based on your wake time and natural sleep cycles. You may not realize it, but the amount of sleep you get can affect everything from weight and metabolism to brain function and mood.įor many people, wake-up time remains fairly constant from day to day. Keeping track of your sleep schedule might not always be your top priority, but getting enough sleep is critical to your health in many ways. But if you’re getting up at 6:30 during the workweek and sleeping until 10 on weekends, you’re going to throw off your sleep rhythms and make bedtime more challenging, she says.How much sleep did you get last night? What about the night before? How much sleep do you actually need? It’s fine to sleep an extra hour on your days off. Just make sure you’re rising at roughly the same time every morning-weekdays or weekends. Siebern suggests experimenting with different bedtimes and using sleepiness as your barometer for a best fit. And again, all of this is set by your biology. Beyond college, your best bedtime will likely creep earlier and earlier as you age, Walker says. While small children tend to be most tired early in the evening, the opposite is true for college-aged adults who may be more comfortable going to bed around or after midnight.
If i sleep now full#
But if you can find a way to match your sleep schedule to your biology-and get a full eight hours of Z’s-you’ll be better off, she adds.īoth she and Walker say your ideal bedtime will also change as you age. Of course, your work schedule or family life may dictate when you have to get up in the morning. That means night owls shouldn’t try to force themselves to bed at 9 or 10 if they’re not tired.
If i sleep now professional#
“Thirty or 40 years of professional life aren’t going to change them.” “These cycles have been established for hundreds of thousands of years,” Walker explains. And no matter how hard you try to reset or reschedule your circadian rhythms when it comes to bedtime, there’s just not much wiggle room. “The idea that you can learn to work at night and sleep during the day-you just can’t do that and be at your best.” Your brain and body’s circadian rhythms-which regulate everything from your sleeping patterns to your energy and hunger levels-tell your brain what kind of slumber to crave.
People who slept for five hours a night for just a week had a higher heart rate during the day. Even shortened sleep has an effect, one recent study found. In one study, people who had experience working at night had lower scores on standardized tests of memory and processing speed than those who hadn’t-and people who had a decade or more of shift work experience had such pronounced cognitive deficits that they equaled about 6.5 years of cognitive decline. Shift work has been linked to obesity, heart attack, a higher rate of early death and even lower brain power. That’s unfortunate news for nightshift workers, bartenders and others with unconventional sleep-wake routines, because they can’t sleep efficiently at odd hours of the day or night, Walker says.
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